Fruit Snacks Have An Unexpected Effect On Your Heart Health – Health Digest

Affecting approximately 1 in every 3 people in the U.S., metabolic syndrome is also known as…

Salty Snacks That Are Actually Good For You, According To Joy Bauer – Health Digest

With Joy Bauer’s sesame-garlic edamame, you’re getting 200 milligrams of sodium per three servings. For the recipe, you’ll…

Why You Should Think Twice Before Eating Diet Snacks On An Empty Stomach – Health Digest

Don’t be fooled by the packaging that gives the idea that you’re eating something healthy. Diet…

The Healthiest Late-Night Snacks You Can Eat When A Craving Strikes – Health Digest

Cheese and crackers can be a healthy late-night snack if you stick to a small portion,…

11 best protein powders and snacks – Healthista

Looking to increase your protein-intake? Healthista tried and tested the best protein powders and protein snacks the…