6 steps to creating your ideal summer workout routine – Healthista

Exercise during a heatwave isn’t much fun. Training and Nutrition Specialist David Wiener reveals 6 key…

Food Storage Mistakes That Are Twice As Dangerous During Summer – Health Digest

A trip to the beach and picnics by the lake are popular summertime activities. Mishandling food…

9 Gross Things You Can Catch From Swimming In A Pool This Summer – Health Digest

Ringworm (sometimes referred to as tinea) is a kind of fungal infection that can develop in…

13 steps to perfect summer skin – Healthista – Healthista

Sunshine, sweaty temperatures and air-conditioning aren’t exactly your skin’s best friend. Skin and beauty expert Karen…

6 ways to reset your fitness routine if you’ve slacked over the summer  

Had a summer full of fun? Here’s 6 ways to reset your fitness routine if you’ve…

Does the hot weather make you bloated? 7 reasons you should take probiotics during the summer – Healthista

Does the summer heat make you more prone to bloating, allergies and low mood? Here’s why…

7 natural energy boost tips to try this summer – Healthista

Healthista spoke to Antonia Harman – a multi award winning energy expert and author of Energy…

Summer holiday prep – 4 skincare tips for a long haul flight – Healthista

Healthista asked founder of Cecilia London and facialist Cecilia Ross her top tips for taking care…