These Peanut Butter Alternatives Are Lower In Saturated Fat – Health Digest

You can cut your saturated fat in half by choosing almond butter or sunflower butter over…

The Gut-Friendly Beverage That Can Reduce Your Risk Of Cancer – Health Digest

Although studies done on this gut-friendly beverage are limited, a 2019 study published in the journal Microorganisms…

This Little-Known American Cheese Has More Protein Than Meat – Health Digest

Wisconsin is well-known for its cheese, but people from Michigan will point to the small town…

Cutting Carbs Has An Unexpected Effect On Your Poop – Health Digest

The keto, carnivore, and low-carb paleo diets are known to cause constipation. Carbs are one of the…

When You Stop Eating Eggs, This Is What Happens To Your Blood Pressure – Health Digest

You might cringe to know that a large egg has 186 milligrams of cholesterol, which is…

Avoid Eating Peppers If You Have This Medical Condition – Health Digest

There are a few different reasons why peppers could aggravate symptoms of psoriasis. For one, nightshade…

When You Eat Cashews Every Day, This Is What Happens To Your Poop – Health Digest

A deficiency of certain vitamins and minerals can affect how water is absorbed in your gut…

Eating Sourdough Bread Has An Unexpected Effect On Your Heart – Health Digest

The fermentation process used to make sourdough bread not only makes it more digestible than other…

We Tried This Viral Olive Oil Trick To Poop Instantly. Here’s How It Went – Health Digest

Olive oil is thought to have laxative properties because it coats and smoothens the insides of…

Eating Soy Has An Unexpected Effect On A Man’s Prostate – Health Digest

Soy can also supplement radiation therapy in treating prostate cancer by reducing side effects. A 2010 study…