If you love to dance, you should continue to dance for your health and your overall…
Tag: Training
The Bicep Curl Mistake Dr. Ian Smith Avoids At All Costs – Health Digest
“Tuck your elbows to your side, make your trunk (torso) nice and stationary, bend your knees,…
Inside Jake Gyllenhaal’s Intense Regimen To Prepare His Body For Road House – Health Digest
Sharing the grueling exercise regimen with Men’s Health, celebrity trainer Jason Walsh, who’s worked with other stars…
These Muscles Burn The Most Amount Of Calories – Health Digest
Your hamstrings are the antagonist muscles to your quads, and they work with your gluteal muscles…
Here’s How Many Minutes Of Exercise You Need To Lower Your High Cholesterol – Health Digest
According to the American Heart Association, adults with high cholesterol are encouraged to get 150 minutes…
Add This To Your Running Routine To Burn Twice As Many Calories – Health Digest
In addition to the fact that HIIT exercises don’t require the same amount of time to…
Yo-Yo Dieting Has An Unexpected Effect On Your Muscles – Health Digest
Fg Trade/Getty Images Weight loss can be frustrating. You did your part by setting goals, planning…
We Did A ‘Hot Girl Walk’ Every Day For Two Weeks. Here’s What Happened – Health Digest
Right off the bat, we realized how challenging it is to focus on the three things…
This Unexpected Exercise Burns Just As Many Calories As Running – Health Digest
For children who’ve used the device, picking this up as adults might be a breeze, but…
Planking Strengthens These Unexpected Muscles (In Addition To Your Abs) – Health Digest
Starting from the top and working our way down, planks activate many of our upper-body muscles.…