Your immune system kicks in to fight off infection and heal your body, but it begins…
Tag: Training
The Low-Impact Exercise That Can Prevent Bladder Leaks – Health Digest
Pilates involves a combination of breathing techniques and exercises that target your core and pelvic floor…
The Tennis Ball Exercise That Can Check Your Grip Strength (And Your Longevity) – Health Digest
The tennis ball squeeze is just that — squeeze the tennis ball in one hand for…
Don’t Forget To Skip This Activity After Exercise – Health Digest
When you start exercising, your muscles, brain, and nervous system all work together to facilitate your workout.…
The Easy Exercise That Burns Calories And Prevents Bladder Leaks At The Same Time – Health Digest
Lifestyle changes can help with incontinence, but you can also strengthen the muscles in your pelvic…
3 Foods Psychologists Avoid Eating At All Costs – Health Digest
In a 2017 study published in Scientific Reports, a cross-sectional analysis of 23,245 people found that…
Strange Things That Happen To Your Body When You Suddenly Stop Doing Cardio – Health Digest
You’re more likely to notice a greater interest in sex if you commit to a regular…
The Benefits Of This Popular Workout Recovery Tool Might Be Misleading – Health Digest
In light of these misleading claims, should you be using foam rollers then? Experts seem to…