The RENPHO Elis 2X Smart Body Scale Tells You About Your Muscle Mass, Metabolic Age, And More. Why Is This Important? – Health Digest

Distinguishing between water weight and fat is important for a number of reasons. Excess body fat…

The Low-Impact Exercise That Can Prevent Bladder Leaks – Health Digest

Pilates involves a combination of breathing techniques and exercises that target your core and pelvic floor…

The Tennis Ball Exercise That Can Check Your Grip Strength (And Your Longevity) – Health Digest

The tennis ball squeeze is just that — squeeze the tennis ball in one hand for…

Don’t Forget To Skip This Activity After Exercise – Health Digest

When you start exercising, your muscles, brain, and nervous system all work together to facilitate your workout.…

The Easy Exercise That Burns Calories And Prevents Bladder Leaks At The Same Time – Health Digest

Lifestyle changes can help with incontinence, but you can also strengthen the muscles in your pelvic…

3 Foods Psychologists Avoid Eating At All Costs – Health Digest

In a 2017 study published in Scientific Reports, a cross-sectional analysis of 23,245 people found that…

TikTok Says This Sit-Down Calf Pushup Exercise Can Boost Your Metabolism (But There’s A Big Caveat) – Health Digest

According to study author and professor of Health and Human Performance at the University of Houston,…

Strange Things That Happen To Your Body When You Suddenly Stop Doing Cardio – Health Digest

You’re more likely to notice a greater interest in sex if you commit to a regular…

The Benefits Of This Popular Workout Recovery Tool Might Be Misleading – Health Digest

In light of these misleading claims, should you be using foam rollers then? Experts seem to…

What Happens To Your Blood Pressure Right After Exercising (And A Major Warning Sign To Look Out For) – Health Digest

Exaggerated blood pressure in response to exercise occurs when your systolic blood pressure reaches 210 mm…