Eat This Type Of Cheese Before Bed To Fall Asleep In Record Time – Health Digest

The reason that cheddar cheese may effectively lull us to sleep is because it’s said to…

Eat This Type Of Fruit To Protect Your Prostate – Health Digest

The cancer-fighting properties of citrus fruits may be due to their high flavonoid content. Flavonoids are…

Eating This Type Of Protein Can Increase Your Risk Of Kidney Stones – Health Digest

A 2022 review in Advances in Nutrition analyzed the results of 14 studies focused on the connection…

Eat This Type Of Fiber To Lower Your High Cholesterol – Health Digest

In a 2023 meta-analysis in Advances in Nutrition, researchers pulled the results of 181 research trials…

Your Risk Of Early Death Goes Up If You Stop Eating This Type Of Fruit – Health Digest

Eating a bowl of berries every day might be key to lowering your risk of early…

The Strange Thing That Happens To Your Digestion When You Stop Wearing This Type Of Underwear – Health Digest

For people with health concerns related to their gastrointestinal tract — like gastroesophageal reflux disease (GERD), Chron’s,…

Fill Up On This Type Of Fruit To Lower Your High Cholesterol – Health Digest

Naturally found in nearly all plant life, pectin is a water-soluble substance that is converted from…

Your Taste Buds Change When You Stop Eating This Type Of Food – Health Digest

Adene Sanchez/Getty Images The conversation surrounding processed food is a big one, mainly because it seems…

This Type Of Human Hair Can’t Actually Grow Back – Health Digest

According to the National Institutes of Health, any damage to these specialized cells in humans and…

Drink This Unique Type Of Milk For The Highest Amount Of Protein – Health Digest

A cup of whole milk has 152 calories, 8 grams of protein, and 8 grams of…