The Unique Beverage That Can Raise Your Good Cholesterol – Health Digest

If your HDL needs a boost, you’ll have to drink a lot of rooibos tea. A…

The Unique Citrus Fruit That Can Help Lower Your High Cholesterol – Health Digest

Talk about stumbling on a fruit that has the internet talking about it — apparently, lots of…

The Unique Sandwich Spread That Has Just As Much Protein As Peanut Butter – Health Digest

As more people are looking for plant-based proteins, soybean protein might be a healthy way to…

Drink This Unique Fruit Juice To Help You Poop Instantly – Health Digest

According to registered dietician Michelle Saari (via Long Term Care RD), the hydrating properties of the juice and…

Drink This Unique Type Of Milk For The Highest Amount Of Protein – Health Digest

A cup of whole milk has 152 calories, 8 grams of protein, and 8 grams of…

Unique Body Positions That Can Clear That Pesky Frog In Your Throat – Health Digest

You can practice these postural drainage positions on the bed or on the floor. You’ll need…

Why You May Experience Unique Food Cravings When Daylight Savings Time Ends – Health Digest

Your sleep cycle is built on the circadian rhythm, which responds to light and dark (via…

Unique Cheeses That Have More Protein Than Meat – Health Digest

This hard cow’s milk cheese, originating from the picturesque town of Gruyère in Switzerland, is a…

Unique Ways To Sneak Protein Powder Into Your Meal Routine – Health Digest

They say breakfast is the most important meal of the day, and it’s a great time…