The Underrated Root Vegetable That Can Prevent Cancer And Help You Poop – Health Digest

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Eggnog Has An Unexpected Amount Of Protein And Antioxidants (If You Avoid 2 Ingredients) – Health Digest

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What Happens To Your Blood Sugar When You Don’t Get Enough Magnesium – Health Digest

Puhhha/Getty Images Magnesium plays a role in more…

How Long It Really Takes For Alcohol To ‘Hit’ Your System – Health Digest

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An Unpopular Protein Is The Best Snack You Can Eat For Your Brain – Health Digest

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Eating Eggs Has An Unexpected Effect On Your Hydration – Health Digest

Enigma_images/Getty Images Getting enough water every day can…

The Best Time To Eat Breakfast If You Have High Blood Pressure – Health Digest

ViDI Studio/Shutterstock People can experience high blood pressure…

The Healthiest Fast Food Hamburger You Can Order, According To A Dietitian – Health Digest

PeopleImages.com – Yuri A/Shutterstock Eating healthy to lose…

The Underrated Kind Of Tea That Can Help Prevent Insomnia So You Sleep Like A Baby – Health Digest

Miniseries/Getty Images Getting enough rest is essential to…

Why Sourdough Could Be The Best Type Of Bread To Eat If You Have Poop Troubles – Health Digest

Sigrid Gombert/Getty Images As you’re looking through the…