Men Should Avoid Eating Spicy Foods If They Have This Medical Condition – Health Digest

Johnnygreig/Getty Images There are a lot of theories about…

Men Over 50 Should Avoid Eating This Cheese Every Day (And Eat This Instead) – Health Digest

Enigma_images/Getty Images Few lunch staples are as commonplace as…

Why You Should Avoid Eating Canned Tuna Every Day – Health Digest

Canned tuna isn’t a terrible ingredient for you or your children. It’s a solid superfood that’s…

This High-Protein Snack Will Keep You Full Longer (And Satisfy Your Crunchy Cravings) – Health Digest

Chickpeas, also known as garbanzo beans, are part of the legume family and are native to the…

The Healthiest Way To Eat Pasta If You’re 50 Or Older – Health Digest

Pasta has a GI of 50, which is considered low, but that doesn’t mean it has…

This Popular Fish Can Fight Painful Inflammation (But Might Not Replace Your Bottle Of Ibuprofen) – Health Digest

A hard workout or a long day of driving can result in serious body aches. Typically,…

Eating Strawberries With Peanut Butter Has One Major Health Benefit – Health Digest

Even if you’ve had perfect vision all your life, your eyes and vision tend to decline…

This Popular Yogurt Brand Isn’t As Healthy As You Thought – Health Digest

Stonyfield’s Organic Chocolate Underground yogurt cups are fat-free, which might get you to snatch them off…

The Peanut Butter Ingredient You Should Avoid Eating If You Have Tummy Troubles – Health Digest

If you were to Google xylitol, you’d likely come up with a few different sites listing its…

Why You Should Eat Honey As A Pre-Workout Snack Before Exercising – Health Digest

About 80-85% of honey is comprised of carbohydrates (primarily fructose and glucose). Fructose and glucose are simple…