If You Sit At A Desk All Day, The Dead Hang Exercise Is For You – Health Digest

You don’t need to join a gym to do dead hangs. You can find pull-up bars…

The Best Low-Impact Exercises For Lowering High Cholesterol – Health Digest

Splashing around in the pool and doing a few laps with your kiddos might not seem…

The Stomach Vacuum Exercise Trend Is An Easy Way To Strengthen Your Core – Health Digest

TikTok has a way of hyping up a trend so much so that it feels new…

Science Says You Should Twerk More Often For Your Health, Here’s Why – Health Digest

Certified twerk technician, Paula Árendášová, who also calls herself a twerking psychologist on TikTok, discussed the healing…

What It Means When You Start Sweating Quickly After Beginning A Workout – Health Digest

According to Carmichael Training System, your body begins to learn how to regulate your body temperature…

What It Means When You Crash Right After Finishing A Workout – Health Digest

While added sugars are bad in general for your health, for those who work out, diet…

Signs You’re Suffering From Exercise Intolerance – Health Digest

At the cellular level, muscles rely on efficient energy production for contraction and function. With exercise…

How Walking Can Predict Your Risk Of Dying From Heart Disease – Health Digest

Other studies have found similar results. A 2006 study in the British Journal of Sports Medicine found…

Stretching Before These Two Exercises Won’t Help Prevent Injury – Health Digest

According to a 2011 review in the Cochrane Database of Systematic Reviews, stretching didn’t reduce lower-body…

Where Is MyoStorm From Shark Tank Season 11 Today? – Health Digest

MyoStorm is still in business today offering various products for purchase including the Meteor 2.1 and…