When You Eat Cottage Cheese For Breakfast, This Is What Happens To Your Body – Health Digest

Elenaleonova/Getty Images Are you thinking of skipping breakfast? You’d…

The Best Multivitamins For Men Over 50 – Health Digest

brizmaker/Shutterstock Getting the right amount of vitamins and minerals…

What Happens To Your Prostate When You Take Fish Oil Every Day – Health Digest

Pheelings Media/Shutterstock Many people endure the fishy burp often…

A Low-Fat Diet Has An Unexpected Effect On Your Blood Pressure – Health Digest

Daniel De La Hoz/Getty Images Low-fat diets were all…

Eating Sourdough Bread Has An Unexpected Effect On Your Belly Fat – Health Digest

Bymuratdeniz/Getty Images Trying to trim your midsection? You might…

The Healthy Bean That Can Lower Blood Pressure And Help You Sleep – Health Digest

Xixinxing/Getty Images Beans go with just about anything: a…

Smoothie Ingredients You Should Avoid At All Costs, According To Our Expert – Health Digest

Charday Penn/Getty Images Smoothies can be thirst-quenching, palate-pleasing, high-nutrient…

What Happens To Your Body When You Eat 1 Cup Of Peanut Butter All At Once – Health Digest

PeopleImages.com – Yuri A/Shutterstock Peanut butter can be a…

King Charles Skips This Meal Every Day. But Is It Healthy? – Health Digest

Pool/Getty Images In addition to maintaining a plant-based diet,…

Drinking Cranberry Juice Has An Unexpected Effect On A Man’s Prostate Health – Health Digest

Pixel-Shot/Shutterstock Cranberry juice is more than just a popular…