Skynesher/Getty Images You know it when you eat something that disagrees with you. Your stomach might…
Category: Nutrition
This Popular Veggie Has More Protein Than You’d Expect – Health Digest
Make the most of this nutrient-packed vegetable by incorporating it into more meals. Mix broccoli with…
Why Your Pre-Workout Smoothie Could Be A Bad Idea – Health Digest
Even if you’re trying to increase your protein intake to build or retain muscle, adding a…
Why You Should Be Eating This Protein-Packed Fungus – Health Digest
Not only do mushrooms rank just behind meat in terms of protein, but their amino acid…
This Healthy Seed Has More Protein Than Beef – Health Digest
Growing evidence shows that shifting to plant-based proteins for your protein needs provides many health benefits.…
Eat This Popular Breakfast Food To Boost Hydration – Health Digest
Your favorite cold-weather breakfast might be a simple way to add to your daily hydration needs.…
Why You Crave Thanksgiving Dessert (Even When You’re Beyond Full) – Health Digest
You’ve eaten your fill of mashed potatoes and gravy. Your belt has become undone, and you’re…
What Happens To Your Cholesterol When You Eat Lots Of Peanut Butter – Health Digest
Three types of fats can be present in different foods. Trans fats, also known as partially…
This Is What Happens To Your Brain When You’re On A Diet – Health Digest
While you might be focused on the numbers on the scale, your body knows how much…
Why You Shouldn’t Start A Diet Right After Vacation – Health Digest
Certified personal trainer Daniel Masters thinks the best time to start a diet is today, but…