This Healthy Seed Has More Protein Than Beef – Health Digest

Growing evidence shows that shifting to plant-based proteins for your protein needs provides many health benefits. A 2018 study published in the International Journal of Epidemiology looked into the diets of 81,337 people using a questionnaire and found some pretty interesting results.

They discovered that those who got their protein from seeds and nuts had a lower risk of death from heart-related diseases compared to those who mainly ate meat. So, swapping some of that meat for plant-based proteins is excellent for adding more variety to your protein source options and could be a heart-smart move!

In the same vein, hemp seeds offer a range of other benefits besides being an excellent protein source. The Cleveland Clinic highlights that hemp seeds are rich in polyunsaturated fatty acids (PUFAs), omega-3 and omega-6, and antioxidants. These nutrients are beneficial for health and may help prevent the development of chronic diseases like diabetes, heart disease, and stroke.

A 2010 study published in Nutrition & Metabolism looked at the beneficial effects of linoleic acid, which is richly found in hempseed, on heart health. Aside from decreasing cholesterol levels, dietary intake of linoleic acid can also help prevent and control high blood pressure and possibly reduce the risk of coronary heart disease and atherosclerosis.

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