We Tried This Easy Muscle Hack To Fall Asleep In No Time. Here’s How It Went – Health Digest

This was a particularly interesting time for me to be trying out this technique because I…

6 easy ways to spring clean and create new habits that will stick – Healthista

It’s that time of year that brings about the ‘Spring Clean’ – and we don’t just…

We Tried TikTok’s Easy Dry Cough Hack And Here’s What Happened – Health Digest

As explained by angelapharmd, the dry cough hack will stop a cough right away. “All you need…

Stop The Hiccups Fast With This Easy Cold Water Trick – Health Digest

With more than 51,000 followers on Instagram, Virginia-based physician Dr. Jason Singh offers viewers tips, tricks,…

Reduce Your Risk Of Falling With This One Easy Exercise – Health Digest

For the sit-to-stand exercise, you’ll need a chair that’s not going to slide or roll around.…

Easy Ways To Turn Your Daily Errands Into Exercise – Health Digest

So you’re going grocery shopping, and you’ve parked far away from the supermarket to try to…

The Easy Core Exercise You Can Do While Brushing Your Teeth – Health Digest

Being able to balance on one leg can be a sign that you’re in good physical…

Hot Flush Handbag Essentials – 5 easy ways to keep cool and calm on the go  

Tackling menopause and hot flushes – when feeling and being hot is really not that hot.…

The Easy Ice Trick That Will Help You Fall Asleep In No Time – Health Digest

You may have heard that taking a plunge in cold water is linked with reduced stress…

The Stomach Vacuum Exercise Trend Is An Easy Way To Strengthen Your Core – Health Digest

TikTok has a way of hyping up a trend so much so that it feels new…