Melissa Ertl, Ph.D., is a psychologist and postdoctoral research fellow at the New York State Psychiatric…
Tag: Exercise
Why We Hear Noises In Our Dreams – Health Digest
While outside sources can contribute to the sounds you hear during sleep, they can also be…
If You Lose Weight Too Quickly, This Is What Happens To Your Body – Health Digest
Severely restricting your calorie intake puts you at risk of electrolyte imbalances, which can impact heart…
How Giving Into Your Craving Could Help Heal Your Relationship With Food – Health Digest
Before you reach for that cheesecake, it’s important to be curious about what might be underlying…
What It Means When You Wake Up Early After A Night On The Town – Health Digest
Throughout the course of the night, our blood alcohol levels progressively drop as we sleep (via…
Why Your Eyes Are Always Watering When It’s Cold Outside – Health Digest
Cold weather prompts tear evaporation, reports Ducklo Eye Group. Similar to how wintertime weather dries out…
What It Means When You Get A Headache After A Dentist Appointment – Health Digest
Fear of the dentist is common, according to WebMD. They note that between 9% and 20%…
Is Daydreaming Good For You? – Health Digest
It might sound counterintuitive — to ask someone to let their mind wander so that they can…
Doctor Shares With Us When To Worry About Your Shaky Hands – Health Digest
If you notice that your hands are shaking for no apparent reason, it’s always best to…
What Your Hair Can Tell You About Your Sleeping Habits – Health Digest
Did you know that hair follicle cells have “clock genes” that regulate different processes, including hair…