You might already order soup or a salad at a restaurant before your main entree, but…
Tag: Exercise
What To Do If You Can’t Remember If You Took Your Medication – Health Digest
Your health and well-being are important, so taking your prescribed medication as directed is crucial. According…
Eat Breakfast For Dinner To Fall Asleep In Record Time – Health Digest
Breakfast plates at hotels and restaurants usually come loaded with fruits. Turns out that the fiber-rich…
Essential Tips To Help Find Your Fat Burning Zone – Health Digest
You don’t need any high-tech gadgets to get a good idea of your fat-burning zone with…
Do This With Your Toes To Fall Asleep Fast – Health Digest
To help yourself hit the hay without the aid of medications or gadgets, try laying back…
What It Means If Your Mouth Tastes Like Blood After Working Out – Health Digest
Do you suffer from GERD or acid reflux? Gastroesophageal reflux disease (GERD) happens when the contents…
What It Means When Your Body Feels Weak After Pooping – Health Digest
Sometimes, we may strain ourselves to the point of physical collapse during a bowel movement. Known…
If You Sit At A Desk All Day, The Dead Hang Exercise Is For You – Health Digest
You don’t need to join a gym to do dead hangs. You can find pull-up bars…
How Much Weight Can You Really Lose While You Sleep? – Health Digest
Everything from your metabolism, hunger hormone, and stress response is influenced by how much and how…
Weird Reasons You Only Cough At Night – Health Digest
Postnasal drip occurs when excess mucus accumulates in the back of the throat; and allergies, respiratory…