The Healthiest Fast Food Salads You Can Buy, According To Our Expert – Health Digest

Rather than grab a packaged salad with unhealthy ingredients, Lee suggests looking for certain foods for…

The Best Carbohydrates To Eat For A Healthy Gut, According To Our Expert – Health Digest

Because simple carbohydrates can negatively impact our health, Dr. Noorda explains that complex carbs are the…

When Is It Too Late To Ask For An Epidural? Here’s What An Expert Has To Say – Health Digest

Dr. Farishta goes on to tell Health Digest that there are some circumstances under which administering…

Expert Tips On Finding The Right Mental Health Therapist For You – Health Digest

Dr. Hiser says some therapists will base their rates on your income to help reduce costs.…

A Mental Health Expert Debunks The Biggest Myths About Therapy – Health Digest

Another reason why people might resist therapy is they don’t know where to start in finding…

Can Being A Night Owl Affect Your Mental Health? An Expert Weighs In – Health Digest

Dr. Kruger goes on to outline three key signs that a person may benefit from the…

The 3 Worst Eating Habits For Your Brain Health, According To Our Expert – Health Digest

Most Americans aren’t consuming the right amount of vegetables daily, according to Maggie Moon. The USDA…

Is The 800 Gram Challenge Good For Weight Loss? Our Nutrition Expert Weighs In – Health Digest

Science tells you that increasing your plant-based food content could be linked to greater cardiovascular health,…

Expert Tips On What To Do The Night Before Having An Egg Retrieval – Health Digest

“When it is time for your procedure, you will enter the procedure room, where you will…

Is It Safe To Take Medicine Right Before Going To Sleep? Here’s What Our Expert Has To Say – Health Digest

According to WellRx, diuretics are meant to assist the kidneys in shuttling excess salt and water…