The Protein-Rich Food You Should Avoid Eating Before A Long Run – Health Digest

While protein bars may not be ideal for a pre-run snack due to their slower digestion…

Food Additives That Are Banned In Europe (But Not In The United States) – Health Digest

Titanium dioxide (also known as E171) has been a staple food additive for decades, primarily used…

How to outsmart the food shortages – nutritionist shares her hacks

How to outsmart the current food shortages – Harley Street nutritionist and weight loss specialist Kim…

The Unexpected ‘Health’ Food That Has More Sugar Than A Krispy Kreme Donut – Health Digest

The American Heart Association explained that natural sugars are those that occur in food in its…