We Tried ‘The 5 AM Club’ Morning Routine For A Week. Here’s How It Went. – Health Digest

Taking in information on the two courses I’m currently following was far easier (and much more…

The Unusual Health Habit Jennifer Lopez Swears By To Keep Food Cravings At Bay – Health Digest

Through applied pressure, grapefruit oil is obtained from the glands of the citrusy fruit’s peel, explains…

The Caffeinated Beverage That Increases Your Risk Of Blood Clots – Health Digest

America loves caffeine; just a quick glance at any Starbucks’ drive-thru line can tell you that.…

Eat This Unexpected Snack Before Bed To Fall Asleep In Record Time – Health Digest

Can't sleep? If only there were a snack lurking in your fridge that could help you…

Sleeping Naked Has An Unexpected Effect On Your Sexual Health – Health Digest

Vaginal yeast infections, also known as vaginal candidiasis, are quite common, affecting up to 3 out of…

Unexpected Signs You’re Eating Way Too Much Peanut Butter (And Why They’re Concerning) – Health Digest

The high fat content in peanut butter can lead to indigestion due to bloating caused by…

What Happens To Your Nails When You Drink Milk Every Day – Health Digest

There are a few more ingredients in cow’s milk that also help your nail health, namely…

Eating Tomatoes Every Day Has An Unexpected Effect On Your Blood Pressure – Health Digest

The National Institutes of Health advises people with high blood pressure to consume foods with at…

What Happens To Your Gut When You Eat Lots Of Bread – Health Digest

A 2020 systematic review in Recent Patents on Food, Nutrition & Agriculture looked at 35 research…

We Tried The Naked Sleeping Hack To Fall Asleep In Record Time. Here’s How It Went – Health Digest

Some experts are of the opinion that being bare-skinned helps your body cool down and work…