What It Means When Exercise Makes You Sneeze – Health Digest

A 2018 research paper published in the Annals of Allergy, Asthma, and Immunology called EIR an “elusive…

Here’s What Happens When You Take A Sip Of Spoiled Milk – Health Digest

New York-based internist and gastroenterologist Dr. Niket Sonpal told Well+Good, “Typically, if you ingest enough spoiled milk,…

Why Standing Out From The Crowd Can Make You More Attractive – Health Digest

This kind of novelty-seeking behavior can also be seen in pop culture. Have you ever noticed…

The Best Way To Relieve Watery Eyes When You’re Sick – Health Digest

Watery eyes are usually not a big deal and tend to go away on their own…

Reduce Your Risk Of Falling With This One Easy Exercise – Health Digest

For the sit-to-stand exercise, you’ll need a chair that’s not going to slide or roll around.…

Why A High-Protein Diet Makes Your Farts A Little Extra Stinky – Health Digest

According to WebMD, protein requirements vary from 50 to 60 grams, depending on sex. However, high-protein…

What Happens To Your Muscles When You Don’t Eat Enough Calories – Health Digest

Your basal metabolic rate (BMR) is how many calories your body needs to keep your body…

Is It Safe To Take Advil Before Exercise? What To Consider – Health Digest

The study considered 89 ultramarathoners split into two groups — one that took 3-4 doses of 400-milligram ibuprofen (that’s…

This Common Berry Has An Unexpected Amount Of Protein – Health Digest

Along with protein, blackberries are packed with other nutrients. According to the Cleveland Clinic, they are…

Why You Should Think Twice Before Scheduling A Doctor’s Appointment On A Monday – Health Digest

A 2012 study published in PLOS ONE found that the Did Not Attend (DNA) rate at U.K. hospitals was…