The risk of falls and injury increases as you age. Issues related to balance and walking…
Tag: healthy
This Popular Yogurt Brand Isn’t As Healthy As You Thought – Health Digest
Stonyfield’s Organic Chocolate Underground yogurt cups are fat-free, which might get you to snatch them off…
Men And Women Over 50 Should Eat These Proteins For Healthy Aging – Health Digest
Wrinkles and graying hair are not the only changes that occur with age. Your capacity to…
This Healthy Late-Night Snack Will Fill You Up And Help You Sleep – Health Digest
Also found in turkey (Thanksgiving Day nap, anyone?), tryptophan is an amino acid in bananas that…
The Healthy Snack That Can Help You Lose Weight (And It’s Only One Ingredient) – Health Digest
Eating protein has been linked to losing weight. As a 2012 study from The Journal of…
Healthy Cheeses That Can Help You Lose Weight – Health Digest
Although parmesan and romano are higher in calcium, both these cheeses are some of the highest…
The Ideal Age Gap For A Healthy Sex Life Isn’t What You’d Expect – Health Digest
An older 2012 study focused on couples from Hong Kong and published in The Journal of…
When You Turn 50, Start Drinking This Beverage For Healthy Aging – Health Digest
Even though your body produces vitamin D when you’re exposed to the sun, a 2012 article…
Why You Should Avoid Drinking Red Wine With This Healthy Protein – Health Digest
Protein-richness aside, lentils also pack a punch when it comes to the mineral iron. One cup of…
This Canned Protein Isn’t As Healthy As You Thought – Health Digest
The USDA reports that in one 5-ounce can of chicken without the broth, there’s 602 milligrams…