Krakenimages.com/Shutterstock During the decades when you worked, your sleep…
Tag: healthy
The Healthy Bean That Can Lower Blood Pressure And Help You Sleep – Health Digest
Xixinxing/Getty Images Beans go with just about anything: a…
King Charles Skips This Meal Every Day. But Is It Healthy? – Health Digest
Pool/Getty Images In addition to maintaining a plant-based diet,…
Deceivingly ‘Healthy’ Foods That Are Secretly High In Sugar – Health Digest
New Africa/Shutterstock Sugar has a way of sneaking into…
Why People Over 50 Should Try Walking Backward For Healthy Aging – Health Digest
The risk of falls and injury increases as you age. Issues related to balance and walking…
This Popular Yogurt Brand Isn’t As Healthy As You Thought – Health Digest
Stonyfield’s Organic Chocolate Underground yogurt cups are fat-free, which might get you to snatch them off…
Men And Women Over 50 Should Eat These Proteins For Healthy Aging – Health Digest
Wrinkles and graying hair are not the only changes that occur with age. Your capacity to…
This Healthy Late-Night Snack Will Fill You Up And Help You Sleep – Health Digest
Also found in turkey (Thanksgiving Day nap, anyone?), tryptophan is an amino acid in bananas that…
The Healthy Snack That Can Help You Lose Weight (And It’s Only One Ingredient) – Health Digest
Eating protein has been linked to losing weight. As a 2012 study from The Journal of…
Healthy Cheeses That Can Help You Lose Weight – Health Digest
Although parmesan and romano are higher in calcium, both these cheeses are some of the highest…