The Deceivingly Healthy Habit That Can Raise Your Cholesterol – Health Digest

A 2019 article in Current Developments in Nutrition highlighted the effects of very-low-calorie diets on the…

Your Risk Of Early Death Goes Up If You Stop Eating This Healthy Protein – Health Digest

In the world of fats, there are ones that aren’t too great for your overall health;…

Is It Healthy To Smell Your Own Farts? Here’s What The Science Says – Health Digest

Although there is some contention on whether or not the science is referring to smelling hydrogen…

Everything That’s Not Healthy About Frozen Dinners – Health Digest

Evidence suggests a link between high consumption of very processed foods, like ultra-processed frozen meals, and…

Everything That’s Not Healthy About Plant-Based Meat Substitutes – Health Digest

Sweetness isn’t usually the first adjective that comes to mind when one thinks of meats and…

Everything That’s Not Healthy About Ketchup – Health Digest

To say it can be mystifying to weed out the good from the bad when we’re…

This Healthy Seed Has More Protein Than Beef – Health Digest

Growing evidence shows that shifting to plant-based proteins for your protein needs provides many health benefits.…

Everything That’s Not Healthy About Eating Veggie Pasta – Health Digest

Research suggests that Americans consume some 20 pounds of pasta per person every year. Many of…

TikTok’s 5-Ingredient Popcorn Truffles Are Packed With Healthy Ingredients – Health Digest

Throw 3 cups of popcorn, 1 banana, 4 pitted Medjool dates, and a tablespoon of peanut…

The Surprisingly Healthy Beverage You Can Pick Up At A Vending Machine (That Isn’t Water) – Health Digest

Unsweetened iced tea is a delightful beverage that has a clean and refreshing taste. It is…