Although there are some fruits that contain a decent amount of protein (like guavas, avocados, jackfruit,…
Tag: Micronutrients
Our Nutritionist Explains How To Curb Your Persistent Sugar Cravings – Health Digest
Your sugar craving could stem from your need for energy, says the Cleveland Clinic. Your body…
Add This Unexpected Meat To Your Diet For The Best Sleep Ever – Health Digest
Puhhha/Getty Images We’ve all had that week where we’re running on fumes and it’s been one…
Here’s What Happens To Your Poop When You Eat Fruit Every Day – Health Digest
If processed or fast food has been the bulk of your diet for a while, suddenly…
This Plant-Based Protein Packs A Punch Of Iron – Health Digest
The National Institutes of Health says that women over 50 and all adult men need at…
Potatoes Have An Unexpected Amount Of Protein – Health Digest
Are all potatoes equal when it comes to protein content? Here’s what we found when we…
What Happens To Your Bones If You Don’t Eat Enough Protein – Health Digest
Not getting enough protein can impact our bones throughout childhood as well as adulthood. According to…
What It Means When You’re Craving Sour Foods – Health Digest
Traditional Chinese medicine says that everything in the world is made up of five elements of…
Turns Out Eating Chocolate Can Actually Kill You. Here’s How Much Is A Deadly Amount – Health Digest
It’s not likely that you could eat so much chocolate to suffer from theobromine toxicity. A…
Should You Have Genetic Testing Done Before Starting A Diet? Here’s What We Know – Health Digest
There are health professionals who are concerned about the lack of substantial data to support the…