The Best Time Of Day To Eat Eggs To Promote Weight Loss – Health Digest

Weight loss is more than just what you put into your mouth. Getting a good or…

The USDA Explains Why You Shouldn’t Eat An Egg With Cracks – Health Digest

In a 1996 study published in the International Journal of Food Microbiology, the Health Protection Branch…

Should You Eat Carbs After A Nighttime Run? What To Consider – Health Digest

According to Self, eating refined carbohydrates at night gets quickly converted to glucose. If you don’t…

Could This Common Protein Shake Ingredient Jeopardize Your Weight Loss Goals? – Health Digest

Fruit has numerous health benefits, but when it comes to adding it to your protein shake,…

Is It Safe To Drink A Protein Shake On An Empty Stomach? What To Consider – Health Digest

Although your body uses protein more efficiently after your workout, that doesn’t mean you can’t drink…

The Protein-Rich Food You Should Avoid Eating Before A Long Run – Health Digest

While protein bars may not be ideal for a pre-run snack due to their slower digestion…

Which Is Better For You: Plantains Or Bananas? What To Consider – Health Digest

Green bananas and plantains are high in resistant starch, which promotes a healthy balance of gut…

Is This Decadent TikTok Protein Dessert Actually Good For You? What To Consider – Health Digest

While whipped topping generally contains fewer calories and fat than whipped cream, this doesn’t mean you…

Eating Canned Tuna Has One Unexpected Health Benefit – Health Digest

Vitamin D, often called the “sunshine vitamin,” is vital to overall health and well-being. According to…

How Many Chocolate Covered Espresso Beans Equal A Cup Of Coffee? (It’s Fewer Than You Think) – Health Digest

Let’s take a look at a 3.5-ounce bag of Taza Perfectly Unrefined Chocolate Covered Espresso Beans…