For the sit-to-stand exercise, you’ll need a chair that’s not going to slide or roll around.…
Tag: Pilates
Is It Safe To Take Advil Before Exercise? What To Consider – Health Digest
The study considered 89 ultramarathoners split into two groups — one that took 3-4 doses of 400-milligram ibuprofen (that’s…
Easy Ways To Turn Your Daily Errands Into Exercise – Health Digest
So you’re going grocery shopping, and you’ve parked far away from the supermarket to try to…
This Three-Second Workout Builds Arm Strength Without Equipment – Health Digest
While there have been articles on doing short bursts of aerobic exercises during the day to…
The Athletic Myth About Sex You Should Stop Believing – Health Digest
However, sex does not seem to hinder an athlete’s performance as previously believed. This was evidenced…
This Type Of Protein Powder Won’t Help You Build Muscle – Health Digest
Amino acids can be classified into three groups: essential, non-essential, and conditional (per Healthline). Essential amino…
Where Is GOGA Goat Yoga From Shark Tank Season 10 Today? – Health Digest
In 2019, GOGA Goat Yoga ventured into the high-stakes waters of Shark Tank during Season 10.…
The Easy Core Exercise You Can Do While Brushing Your Teeth – Health Digest
Being able to balance on one leg can be a sign that you’re in good physical…
Our Doctor’s Best Tips For Beating Post-Meal Fatigue – Health Digest
Singh says post-meal fatigue occurs for three reasons. “The first is that blood flow is diverted…
Does Suzanne Somers’ ThighMaster Actually Work? Our Fitness Expert Weighs In – Health Digest
Browning maintains that a device alone can’t tone your body. “If you pair it with a…