Your body needs certain nutrients to meet the demands of the moment. You don’t need a…
Tag: protein
This Popular Protein Has An Unexpected Amount Of Potassium – Health Digest
Don’t believe us? According to the U.S. Department of Agriculture (USDA), in 100 grams of skinless,…
11 Protein Myths You Should Stop Believing – Health Digest
The debate over whether animal-based proteins surpass their plant-based counterparts is a myth that warrants examination.…
The Popular Protein That Can Help Treat Erectile Dysfunction – Health Digest
In addition to harboring a variety of vitamins and minerals, chicken is also a rich source…
Drink This Unique Type Of Milk For The Highest Amount Of Protein – Health Digest
A cup of whole milk has 152 calories, 8 grams of protein, and 8 grams of…
Eat This Unexpected Protein To Improve Your Eye Health – Health Digest
Vitamin A ensures that your light-sensing retina functions properly and also protects your retina and overall…
This Popular Veggie Has More Protein Than You’d Expect – Health Digest
Make the most of this nutrient-packed vegetable by incorporating it into more meals. Mix broccoli with…
This Healthy Seed Has More Protein Than Beef – Health Digest
Growing evidence shows that shifting to plant-based proteins for your protein needs provides many health benefits.…
This Common Berry Has An Unexpected Amount Of Protein – Health Digest
Along with protein, blackberries are packed with other nutrients. According to the Cleveland Clinic, they are…
The Best Protein Powder Alternatives For Your Nutritious Morning Smoothie – Health Digest
If you want to keep your smoothie high in protein but steer clear of the additives…