It seems the Japanese studies were mainly focused on the sleep-friendly properties of white rice, as…
Tag: sleep
This Is The Best Sleep Position For Your Circulation – Health Digest
Left-side sleeping may be particularly beneficial for the circulatory health of individuals who are pregnant (via…
Eating The Same Foods Every Day Has An Unexpected Effect On Your Sleep – Health Digest
The 2013 article in Appetite said that a deficiency in certain nutrients was linked to specific…
This Is The Best Sleep Position For Your Hips – Health Digest
If you struggle with ongoing hip pain, your best bet is going to be sleeping on…
This Is What Happens To Your Gut When You Don’t Get Enough Sleep – Health Digest
What science is learning about gut microbiome and how it affects your health is still relatively…
Add This Unexpected Meat To Your Diet For The Best Sleep Ever – Health Digest
Puhhha/Getty Images We’ve all had that week where we’re running on fumes and it’s been one…
This Is The Best Sleep Position When You Have A Headache – Health Digest
When it comes to migraines, your sleep schedule and how you sleep can be more important…
This Common Sleep Disorder Can Increase Your Risk Of Cardiovascular Death – Health Digest
A 2017 study in Neurology followed 57,000 women to see if RLS led to a higher…
Do Your Sleep A Favor And Swap Your Bed For This Hanging Item – Health Digest
You’ve probably used a hammock once or twice when camping or reading in your yard. Hammocks…
What Happens To Your Body When You Sleep Upright – Health Digest
According to a small 2018 study published in Chronobiology International, sleeping upright may place the body…