In one raw mango fruit (210 grams), the U.S. Department of Agriculture (USDA) reports that you’ll…
Tag: Superfoods
This Popular Supplement Can Help You Poop Fast – Health Digest
Srdjanpav/Getty Images Coming in both prescription and over-the-counter (OTC) forms, laxatives are medications that can help…
When You Don’t Get Enough Calcium, This Is What Happens To Your Blood Pressure – Health Digest
Calcium is often thought of as the mineral that protects your bones, but it does so…
When You Stop Eating Sugar, This Is What Happens To Your Sleep – Health Digest
For starters, consuming a high-sugar diet can lead to a vicious cycle that results in poor…
Can Peanut Butter Reduce Inflammation? Here’s What We Know – Health Digest
Even though two tablespoons of peanut butter have just 3 grams of saturated fat, you don’t…
Are Eggs Bad For Your Cholesterol? A Dietitian Settles The Debate – Health Digest
The American Heart Association says that the previous association between high-cholesterol foods and blood cholesterol might…
Eating Cheese Has An Unexpected Effect On Your Kidney Stone Risk – Health Digest
It sounds counterintuitive that you should eat more calcium to prevent kidney stones, but when you…
TikTok’s ‘Rock-Paper-Scissors Eat’ Challenge Has Real-Life Side Effects – Health Digest
Joey Chestnut took home his first Nathan’s Hot Dog Eating Contest in 2007 by packing down…
Avoid Eating Too Much Avocado If You Have This Medical Condition – Health Digest
As outlined in a 2023 research article published in Cureus, FODMAPs are fermentable oligosaccharide, disaccharide, monosaccharide, and…