Peanut butter is a rich source of both soluble and insoluble fiber. Total dietary fiber in…
Tag: Superfoods
Eating Fruit Every Day Has An Unexpected Effect On Your Immune System – Health Digest
Fruit-only diets aside, there’s no discounting the nutritional benefits of consuming fruit every day. The recommended…
Here’s How Much Protein Is Hiding In Your Plate Of Sweet Potatoes – Health Digest
Even though the 3.6 grams of protein in a sweet potato seems kind of low, a…
Drinking Milk Has An Unexpected Effect On Your Sex Drive – Health Digest
Another unexpected effect that whole-fat dairy consumption can have on sexual health has to do with…
Avoid Eating Avocados If You Have This Medical Condition – Health Digest
Not everyone with the medical condition has to completely avoid avocados, according to registered dietician nutritionist…
The Unexpected Cheese That Has More Calcium Than A Glass Of Milk – Health Digest
It’s on your pizza, in your Caprese salad, and melting out of your fried cheese sticks.…
Eating Peanut Butter Has An Unexpected Effect On Your Sex Drive – Health Digest
Believe it or not, this creamy spread may help kick-start libido. “Nuts and seeds contain L-tyrosine,…
What Happens To Your Gut Health When You Eat Lots Of Eggs – Health Digest
Eggs are often recommended by gut health doctors because they are affordable and packed full of…
What You Need To Know Before Trying TikTok-Famous HUM Nutrition – Health Digest
When you try HUM Nutrition, you’ll be getting relatively clean products. HUM Nutrition is certified by…
When You Eat Peanut Butter Every Day, This Is What Happens To Your Muscles – Health Digest
According to registered dietician Dana Ellis Hunnes (via Men’s Health), the calories in the spread can…