Neuroscientist reveals how to spot anxiety symptoms & help manage your mind

From butterflies in your stomach to a change in appetite, some anxiety symptoms are more obvious than others.…

A Mediterranean diet is proven to ease these 5 menopause symptoms

What you need to know about menopause symptoms and the Mediterranean diet – nutritionist reveals why…

A Doctor’s guide to spotting and managing anxiety symptoms – Healthista

From feeling restless to headaches and stomach aches, some anxiety symptoms are more obvious than others.…

‘Menopause symptoms made me think I had dementia’ – Healthista

Healthista spoke to 55 year old Sue*, who said she mistook her menopause symptoms for dementia.…

6 natural remedies to tackle menopause symptoms – Healthista

Fed up with hot flushes, low mood & weight gain? Healthista’s well-being writer Charlotte Dormon finds…