What Happens To Your Blood Pressure Right After Exercising (And A Major Warning Sign To Look Out For) – Health Digest

Exaggerated blood pressure in response to exercise occurs when your systolic blood pressure reaches 210 mm…

Inside Zendaya’s Intense Workout Regimen Before Shooting Challengers – Health Digest

They say, “If you can see it, you can be it,” which is why the star…

TikTok Shares 3 Easy Ways To Naturally Lower Your Cortisol Levels (But Do They Work? Here’s What We Know) – Health Digest

The first thing that Riley says helped reduce her cortisol levels was letting up on the…

6 strength training benefits everyone should know about – Healthista

Improved fitness and weight loss aren’t the only benefits strength training has to offer. David Wiener,…

Taylor Swift’s Eras Tour Treadmill Workout Will Test Your Endurance – Health Digest

Swift told TIME that she started physically preparing for the Eras Tour half a year in…

The Unusual Exercise Men Can Do To Prevent Prostate Symptoms – Health Digest

You might think Kegels are for pregnant or menopausal women, but everyone’s muscles in the pelvic…

Doing Yoga Has An Unexpected Effect On A Man’s Prostate Health – Health Digest

Although the prostate gland is the size of a walnut, it grows larger as a man…

Fitness Myths From TikTok You Should Immediately Stop Believing – Health Digest

If you love to dance, you should continue to dance for your health and your overall…

The Bicep Curl Mistake Dr. Ian Smith Avoids At All Costs – Health Digest

“Tuck your elbows to your side, make your trunk (torso) nice and stationary, bend your knees,…

Inside Jake Gyllenhaal’s Intense Regimen To Prepare His Body For Road House – Health Digest

Sharing the grueling exercise regimen with Men’s Health, celebrity trainer Jason Walsh, who’s worked with other stars…