Guzzling a ton of water all at once probably isn’t the best strategy to stay hydrated.…
Tag: Exercise
6 steps to creating your ideal summer workout routine – Healthista
Exercise during a heatwave isn’t much fun. Training and Nutrition Specialist David Wiener reveals 6 key…
Tricks To Fall Asleep Faster When Insomnia Hits You Hard After 50 – Health Digest
As you get older, you might laugh as you remember the many nights you stayed up…
Warning Signs Your Cloudy Pee Is Actually A Symptom Of A Prostate Problem – Health Digest
Signs that cloudy urine may stem from a prostate issue include painful ejaculation, the presence of…
Men Should See A Doctor If They Have This Type Of Orgasm – Health Digest
Also referred to as “dry orgasms,” the discharge of semen may be minimal or completely absent…
Avoid Eating Bananas If You Have This Little-Known Food Intolerance – Health Digest
Tropical fruits, such as papaya, pineapple — and yes, bananas — are known as histamine liberators,…
Drink This Little-Known Beverage To Relieve Your Stuffy Nose – Health Digest
If you're dealing with a stuffy nose, there's a simple beverage that could relieve your symptoms.…
This Healthy Late-Night Snack Will Fill You Up And Help You Sleep – Health Digest
Also found in turkey (Thanksgiving Day nap, anyone?), tryptophan is an amino acid in bananas that…
Can Berberine Supplements Help You Lose Weight? Maybe, But It Comes With Some Risks – Health Digest
One concern with berberine supplements is that they can’t be likened to how Ozempic works for…