According to skincare experts, it is best to leave your pores, nose, and skin untouched. This means…
Tag: Exercise
Walking Vs Biking: What Burns More Calories? – Health Digest
Think about it. If you want to walk, all you have to do is get outdoors…
Why You May Get A Headache When You’re Constipated – Health Digest
The researchers also drew a potential connection between one’s mental health and the dual presence of…
Lioness Alex Greenwood shares her top healthy living tips – Healthista
English footballer and Lioness Alex Greenwood shares her tips for living a healthy lifestyle ahead of…
Exercises You Should Do To Strengthen Your Chest – Health Digest
Just like with the pushup variations, changing the positioning of your body during a bench press…
Adding This Healthy Snack To Your Diet Can Help Erectile Dysfunction – Health Digest
In 2018, the American Journal of Clinical Nutrition published the results of the FERTINUTS study, which…
When To Drink Muscle Milk For Maximum Benefits – Health Digest
Depending on your body weight, you’ll need between 10 and 20 grams of protein to help…
Relieve Your Itchy Mosquito Bites With This Medicine Cabinet Essential – Health Digest
Many of the ingredients in Vicks VapoRub that help ease frustrating cold symptoms are the same…
The Way You Wash Your Hair May Be Doing More Damage Than You Think – Health Digest
When you’re in a hurry to get out the door for an important appointment, you might…
Getting Some Laughs May Actually Be Beneficial For Your Health – Health Digest
The research study followed 20 people with diabetes, hypertension, and high cholesterol for a year, with…