The Protein-Rich Food You Should Avoid Eating Before A Long Run – Health Digest

While protein bars may not be ideal for a pre-run snack due to their slower digestion…

Which Is Better For You: Plantains Or Bananas? What To Consider – Health Digest

Green bananas and plantains are high in resistant starch, which promotes a healthy balance of gut…

Is This Decadent TikTok Protein Dessert Actually Good For You? What To Consider – Health Digest

While whipped topping generally contains fewer calories and fat than whipped cream, this doesn’t mean you…

Eating Canned Tuna Has One Unexpected Health Benefit – Health Digest

Vitamin D, often called the “sunshine vitamin,” is vital to overall health and well-being. According to…

How Many Chocolate Covered Espresso Beans Equal A Cup Of Coffee? (It’s Fewer Than You Think) – Health Digest

Let’s take a look at a 3.5-ounce bag of Taza Perfectly Unrefined Chocolate Covered Espresso Beans…

One Healthy Supplement Could Be Dangerous If You Have These Conditions – Health Digest

While lion’s mane supplements can offer many benefits, if you have blood clotting issues or are…

Everything That’s Not Healthy About Protein Bars – Health Digest

Protein bar ingredients like soy lecithin or soy protein isolate may add to the protein count,…

The Popular Fruit You Shouldn’t Be Eating By Itself – Health Digest

Conventional wisdom tells us that breakfast is an excellent way to start your morning. But here's…

Skip This Protein-Packed Drink Before Going On A Run – Health Digest

A cup of 1% milk has 8 grams of protein and 2 grams of fat. According…

Eat This Many Fruits And Vegetables Each Day To Reduce Your Risk Of Premature Death – Health Digest

According to the article in Circulation, the researchers carried out extensive studies involving thousands of adults…