Canned tuna isn’t a terrible ingredient for you or your children. It’s a solid superfood that’s…
Tag: Nutrient-dense foods
This High-Protein Snack Will Keep You Full Longer (And Satisfy Your Crunchy Cravings) – Health Digest
Chickpeas, also known as garbanzo beans, are part of the legume family and are native to the…
The Healthiest Way To Eat Pasta If You’re 50 Or Older – Health Digest
Pasta has a GI of 50, which is considered low, but that doesn’t mean it has…
This Popular Fish Can Fight Painful Inflammation (But Might Not Replace Your Bottle Of Ibuprofen) – Health Digest
A hard workout or a long day of driving can result in serious body aches. Typically,…
Eating Strawberries With Peanut Butter Has One Major Health Benefit – Health Digest
Even if you’ve had perfect vision all your life, your eyes and vision tend to decline…
This Popular Yogurt Brand Isn’t As Healthy As You Thought – Health Digest
Stonyfield’s Organic Chocolate Underground yogurt cups are fat-free, which might get you to snatch them off…
The Peanut Butter Ingredient You Should Avoid Eating If You Have Tummy Troubles – Health Digest
If you were to Google xylitol, you’d likely come up with a few different sites listing its…
Why You Should Eat Honey As A Pre-Workout Snack Before Exercising – Health Digest
About 80-85% of honey is comprised of carbohydrates (primarily fructose and glucose). Fructose and glucose are simple…
Eating Kiwi Has An Unexpected Effect On Your Sleep – Health Digest
In a 2011 study published in the Asia Pacific Journal of Clinical Nutrition, researchers recruited 24…
When You Eat Peanut Butter With Oatmeal, This Is What Happens To Your Body – Health Digest
Recent diet trends will have you eating crazy amounts of fat or protein, but a more…