Amino acids can be classified into three groups: essential, non-essential, and conditional (per Healthline). Essential amino…
Tag: protein
If You Don’t Eat Enough Protein, This Is What Happens To Your Weight – Health Digest
Protein also helps your body recover from illness, according to the London Health Sciences Centre. When…
Are Protein Shakes Safe For Children To Drink? What To Consider – Health Digest
As previously mentioned, there are cases in which a child may not be getting sufficient amounts…
The Protein Mistake That Will Increase Your Risk Of Getting Sick – Health Digest
Insufficient protein consumption not only weakens immunity but can also lead to various health issues such…
Uncommon Foods That Are An Excellent Source Of Protein – Health Digest
Nutritional yeast (or nooch) may not sound appealing to the typical American, but the English have…
Unique Cheeses That Have More Protein Than Meat – Health Digest
This hard cow’s milk cheese, originating from the picturesque town of Gruyère in Switzerland, is a…
Could This Common Protein Shake Ingredient Jeopardize Your Weight Loss Goals? – Health Digest
Fruit has numerous health benefits, but when it comes to adding it to your protein shake,…
Is It Safe To Drink A Protein Shake On An Empty Stomach? What To Consider – Health Digest
Although your body uses protein more efficiently after your workout, that doesn’t mean you can’t drink…
Is This Decadent TikTok Protein Dessert Actually Good For You? What To Consider – Health Digest
While whipped topping generally contains fewer calories and fat than whipped cream, this doesn’t mean you…