Bromelain aside, pineapple can be good for your heart health because of its fiber, potassium, and vitamin C content. One cup of pineapple, or 165 grams of fruit, contains 2.31 grams of total dietary fiber, 180 milligrams of potassium, and 78.9 milligrams of vitamin C.
From reducing blood pressure and lowering bad cholesterol levels to decreasing inflammation, fiber can do a lot for your body. As an unexpected bonus, fiber is great for healthy digestion and overall gut health. Potassium helps regulate blood pressure and reduces your risk of heart disease and stroke. Antioxidants like vitamin C work wonders for your body. From tissue growth and repair to immune system health and prevention of cancer, arthritis, and heart disease, there are a lot of reasons to love pineapple’s vitamin C content.
Does this mean you should be loading up on pineapples every day for its cholesterol-friendly benefits? There are a few things to keep in mind.