For individuals who are considered at high risk for calcium oxalate stones, experts at the Dr. KM Cherian Institute of Medical Sciences suggest getting 800 milligrams (mg) of calcium daily through dietary sources to maintain optimal kidney health. Some experts, however, suggest a higher intake, with the National Kidney Foundation advising a person to get between 1,000 and 1,200 mg of calcium each day. Talk to your doctor about calcium intake if you are concerned about kidney stones.
Yet what experts do seem to agree on is that eating yogurt is a great way to meet your daily calcium needs. Bear in mind, however, that some types of yogurt are better for our health than others. Ideally, you want to opt for plain yogurt over flavored yogurt products. Plain yogurt has minimal sodium and is high in calcium, while flavored yogurt tends to be packed with added sugar, which can be detrimental to the health of our kidneys. What’s more, Greek yogurt may be an even better choice than regular yogurt.