It’s not that eggs are the culprit for constipation, but eating too many eggs without other foods could contribute to constipation. The protein in eggs can help you feel full, so you might not want to eat other foods, especially if you’re trying to lose weight. Consider your first attempt at a high-protein, low-carb diet. You loved the quick weight loss, but your body didn’t like the lack of fiber that carbs provide. Soluble fiber and insoluble fiber work together to stimulate your gut, add bulk to your stool, and make it easier to pass.
Even if you eat eggs with other foods, those food pairings could cause constipation. For example, an egg or two with two slices of white bread or a sweet muffin won’t get things moving very well in your gut. Refined grains rather than whole grains rob you of the fiber you need every day. Eating eggs with salty processed meats like sausage can pull moisture from your colon to handle the excess sodium.